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up and about¡¡ ²¡Óú
Àý¾ä£º I¡¯m much better now£¬I¡¯ve been up and about for almost a week.
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ups and downs ¡¡Ê¢Ë¥£¬¸¡³Á
Àý¾ä£º Life is hard£®There are a lot of ups and downs in one¡¯s life.
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waste one¡¯s breath ¡¡°×·Ñ´½Éà
Àý¾ä£º it¡¯s no use talking to him, you¡¯ll only waste your breath.
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You can¡¯t beat it. ¡¡ÕâÊǵÚÒ»Á÷µÄ£¬±È²»Éϵġ£
You can¡¯t beat me. ¡¡±íʾ×Ô¼ºÁ˲»Æð¡£
Àý¾ä£ºWhen it comes to playing football, you can¡¯t beat Billy.
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1. Abandon oneself to something ¡¡ - allow onself to be completely controlled by something, especially passions or impulses. ¡¡ - ÍêÈ«Çü·þÓÚ¡­¡­£»ÏÝÈë¡­¡­ ¡¡ Example: Tom tried and tried but failed again and again. Finally, he abandoned himself to despair. 
2. Abase oneself ¡¡ - make oneself humble. ¡¡ - ½µµÍ×Ô¼ºµÄÉí·Ö ¡¡ Example: In ancient times, people of low social status often abased themselves in the presence of an influential or powerful person. 
3. Abide by something ¡¡ - observe or follow something. ¡¡ - ×ñÊØÄ³Ê ¡¡ Example: When you play a game, you must abide by the rules and regulations concerned. 
4. Back a/the wrong horse ¡¡ - put one¡¯s faith in someone who later loses or something which fails. ¡¡ - Ï´íÁ˶Ä×¢£»Ö§³ÖÊä¼Ò ¡¡ Example: The manager backed a wrong horse by giving the much-coveted job to Jack, who turned out to have a criminal record. 
5. Back away (from doing something) ¡¡ - move away (from doing something) because of dislike or fear. ¡¡ - Òòº¦Å»òÑá¶ñ¶øºóÍË ¡¡ Examples: 1. The cat backed away as the stranger raised his hand to hit it. 2. In the face of strong opposition, the government has backed away from increasing taxes. 
6. Call forth/out something ¡¡ - cause something to be seen or used. ¡¡ - ʹijÊÂÎï³öÏÖ£»Òý³öijÊÂÎï ¡¡ Examples: 1. Lily¡¯s outward appearance was so attractive that it called forth admiration from every man in the office. 2. Difficulties in life may call out a person¡¯s good qualities not easily seen in good life. 
7. Call in someone/something ¡¡ - ask someone to come. ¡¡ - ÇëijÈËÀ´ ¡¡ Example: Please call in my family doctor. ¡¡ - request the return of something. ¡¡ - ÏÂÁîÊÕ»ØÄ³Îï ¡¡ Examples: 1. The banks have called in all the old one-dollar notes. 2. A Japanese car maker has called in some cars with engine faults. 
8. Dab hand at (doing) something, a ¡¡ - clever at (doing) something. ¡¡ - (×ö)ijʵÄÄÜÊÖ ¡¡ Example: As Susan is a dab hand at interior design, let her decorate the new apartment for you. 
9. Dabble in something ¡¡ - play with water by moving one¡¯s hands and feet about. ¡¡ - ÉæË® ¡¡ Example: The children enjoyed dabbling in the river water after the rain. ¡¡ - do things in a half-serious manner. ¡¡ - ÉæÁÔ£»Ç³³¢éüÖ¹ ¡¡ Example: Sean does not like stamp-collection but only dabbles in it at his leisure. 
10. Had better ¡¡ - it would be wise to. ¡¡ - ×îºÃ ¡¡ Example: You had better go home before rain comes. 
11. Haggle over/about something ¡¡ - argue in an attempt to fix a price on something. ¡¡ - ÌÖ¼Û»¹¼Û ¡¡ Examples: 1.Mrs Li haggled with the storekeeper over the goods she was buying. 2. I seldom haggled about the food price when I found it reasonable.

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